Weigh In record (no journal entry) for 12 May 2020
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1288 kcal
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Fat: 21.40g | Prot: 74.54g | Carb: 203.48g.
Breakfast: Sambal Goreng, Putih Telur Matang, Ikan Panggang, Nasi Putih, Kurma. Dinner: Pocari Sweat Ion Supply Drink (350ml), Pisang, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng. more...
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losing 50.9 lb a week
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