Weigh In record (no journal entry) for 12 May 2020
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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851 kcal
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Fat: 22.46g | Prot: 31.87g | Carb: 132.65g.
Breakfast: Çerezya Kuru Kayısı, Dost Yarım Yağlı Yoğurt, Yeşil Elma, Tarçın, Doğa Yulaf Ezmesi. Dinner: Mantı, Izgara Köfte, Mevsim Salata, Mantarlı Tavuk Sote. Snacks/Other: Dr. Oetker Kakao, Altınkılıç Kefir Sade, Ülker Çikolatalı Gofret, Karpuz, Kahve, Simbat Kuru Kayısı, Beyaz Leblebi, Portakal. more...
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losing 1.0 lb a week
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