Weigh In record (no journal entry) for 12 May 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1161 kcal
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Fat: 48.22g | Prot: 66.72g | Carb: 110.51g.
Breakfast: Champ Sosis Ayam, Nasi Putih. Dinner: Telur Dadar, KFC Crispy Drumstick, Nasi Kuning. Snacks/Other: Kue Bolu, KFC Cream Soup, Teh Pucuk Harum Teh. more...
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losing 15.4 lb a week
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