Weigh In record (no journal entry) for 12 May 2020
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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918 kcal
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Fat: 37.93g | Prot: 25.05g | Carb: 124.66g.
Breakfast: Almette Natur, Lifeplus Colon Formula, Mischbrot, Géramont Cremig-Zarte Scheiben. Lunch: Butter, Salz, Pellkartoffeln. Dinner: Wassermelone. Snacks/Other: Edeka Geflügellyoner , Weißbrot, Lifeplus Daily Biobasics. more...
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losing 0.2 lb a week
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