Weigh In record (no journal entry) for 11 May 2020
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219.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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784 kcal
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Fat: 36.01g | Prot: 27.39g | Carb: 87.42g.
Lunch: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Zinho Pão Recheado com Linguiça e Queijo. more...
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gaining 2.3 lb a week
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