Weigh In record (no journal entry) for 11 May 2020
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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848 kcal
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Fat: 30.58g | Prot: 74.99g | Carb: 68.46g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Salada Crua, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca. Dinner: Chuchu Cozido, Purê de Abóbora, Ajinomoto Sazón Tempero para Carnes, Batata Inglesa Cozida, Carne de Panela, Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Buritis Queijo Frescal Light. more...
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losing 3.9 lb a week
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