alexander ziva's Journal, 11 May 2020

harus sekurus member blackpink
114.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:
1553 kcal Fat: 46.70g | Prot: 31.91g | Carb: 251.46g.   Breakfast: Ultra Milk Susu UHT Full Cream (250ml),  Perkedel Jagung,  Nasi Putih. Dinner:  Kentang (Daging, dengan Garam, Direbus),  Sawi,  Pisang Roti (dengan Margarin),  Nasi Putih,  Perkedel Kentang. more...
1589 kcal Activities & Exercise: Fitness Training (Workout) - 56 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...

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