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It's going down slowly. 😊
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1272 kcal
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Fat: 46.77g | Prot: 44.70g | Carb: 165.00g.
Breakfast: SPAR Full Cream Fresh Milk, Dried Peaches (Sulfured, Dried) , Dried Pear, Bokomo Maltabella. Lunch: Cheddar Cheese , Simonsberg Feta with Herbs, Tomatoes, Egg Omelette . Dinner: Boerewors, McCain Mediterranean Roast Vegetables. Snacks/Other: Bananas . more...
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losing 0.1 lb a week
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