Katerina1213v's Journal, 11 May 2020

145.9 lb Lost so far: 6.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 42.63g | Prot: 93.55g | Carb: 116.06g.   Breakfast: Rowse Honey, Milbona Greek Style Yogurt Low Fat, Sainsbury's Strawberries, Co-Op Medium Free Range Eggs, Sainsbury's Jersey Milk, Lidl Oats. Lunch:  Сухие Цельные Семена Кунжута,  Лимон, Asda Radish, Aldi Wild Rocket, Asda Cucumber, Asda Spring Onions, Asda Romaine Lettuce Hearts , Tesco Onions, Farmfoods Mixed Peppers , Tesco Soured Cream, Tesco British Turkey Breast Mince 2% Fat,  Коричневый Рис (Среднего Зерна, Приготовленный). Dinner: Asda Chicken Livers , Waitrose Onions, Tesco Organic Carrots, Farmfoods Mixed Peppers , Tesco Aubergine. Snacks/Other: President Unsalted Butter , Lidl Rye Bread, Asda Banana, Tesco Frozen Berries, The Foodie Market Linseed, Milbona Greek Style Yogurt Low Fat. more...

1891 kcal

Activities & Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...