Weigh In record (no journal entry) for 11 May 2020
|
174.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
2189 kcal
|
Fat: 29.50g | Prot: 222.80g | Carb: 242.44g.
Breakfast: 플라하반 Quick Oats, 닭가슴살, Rule1. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 밥, 버섯볶음, 치즈 빵, 풀무원 생면식감 순한맛, 닭가슴살. Snacks/Other: Rule1, Rule1. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|