><ASTUTI><'s Journal, 11 May 2020

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sedang berada dalam masanya

130.3 lb Lost so far: 13.0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:

1214 kcal

Fat: 18.73g | Prot: 50.29g | Carb: 206.73g. Breakfast: Tekwan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rendang. Snacks/Other: Kurma. more...

1446 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 2.5 lb a week

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><ASTUTI><'s Journal, 11 May 2020

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