Weigh In record (no journal entry) for 10 May 2020
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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764 kcal
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Fat: 31.09g | Prot: 38.86g | Carb: 88.30g.
Breakfast: Yeşil Çay. Dinner: Yeşil Elma, Soğanlar, Etli Kuru Fasulye. Snacks/Other: Sütaş Çilekli Süt, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Shazili Sütlü Türk Kahvesi Şekerli. more...
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losing 5.4 lb a week
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