emalvian's Journal, 10 May 2020

Weigh In record (no journal entry) for 10 May 2020
178.6 lb Lost so far: 11.0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2020:
1005 kcal Fat: 36.46g | Prot: 34.31g | Carb: 131.52g.   Dinner: Delfi Black Thunder, Happytos Tortilla Chips, Alfamart Abon Sapi, Alfamart Telur Ayam Kampung,  Nasi Putih, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Delfi Black Thunder. more...
losing 0.2 lb a week

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