Weigh In record (no journal entry) for 10 May 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1005 kcal
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Fat: 36.46g | Prot: 34.31g | Carb: 131.52g.
Dinner: Delfi Black Thunder, Happytos Tortilla Chips, Alfamart Abon Sapi, Alfamart Telur Ayam Kampung, Nasi Putih, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Delfi Black Thunder. more...
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losing 0.2 lb a week
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emalvian's weight history
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