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alhamdulillah ya allah BB TURUN di angka 62.8 spechless !!!! semiga bisa tembus angka 5 aamiin
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1087 kcal
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Fat: 37.77g | Prot: 87.97g | Carb: 105.64g.
Breakfast: Tom Yum Soup with Seafood, Roma Sari Gandum, Kopi Luwak White Koffie Less Sugar, Sari Roti Roti Tawar (1). Dinner: Frisian Flag Purefarm Low Fat, Tempe Goreng, Sambal Goreng Kentang, Soto Ayam, Ikan Asin, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Roma Sari Gandum. more...
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losing 7.7 lb a week
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