Weigh In record (no journal entry) for 10 May 2020
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163.6 lb
Lost so far: 40.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1334 kcal
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Fat: 44.82g | Prot: 69.40g | Carb: 167.30g.
Breakfast: Lumpia Udang, Energen Kacang Hijau, Nasi Putih, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Selada Daun Hijau. Dinner: Lumpia Udang, Sambal Goreng, Cumi-cumi, Apel, Tempe Goreng, Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih. more...
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2197 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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