Weigh In record (no journal entry) for 10 May 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1470 kcal
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Fat: 57.81g | Prot: 50.70g | Carb: 192.11g.
Breakfast: Selamat Double Chocolate Sandwich Wafer, HiLo Susu Coklat, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Martabak Telur, Nasi Putih, Bango Kecap Manis, Kecambah, Tempe Goreng, Tahu Goreng, Selamat Chocolate Wafer. more...
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gaining 2.3 lb a week
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