sihombinggenessya's Journal, 10 May 2020

akibat semalam makan bebas + tak olahraga🙈

143.3 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 32.79g | Prot: 36.72g | Carb: 203.42g.   Breakfast:  Telur Dadar atau Telur Orak-Arik ,  Sayur Asem,  Singkong Rebus,  Apel. Lunch:  Singkong Rebus,  Telur Dadar atau Telur Orak-Arik . more...

1822 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...