Weigh In record (no journal entry) for 09 May 2020
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216.6 lb
Lost so far: 7.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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106 kcal
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Fat: 1.84g | Prot: 12.86g | Carb: 8.42g.
Lunch: Fried Calamari. more...
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losing 1.7 lb a week
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