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squirrel77
Journal
09 May 20
squirrel77's Journal, 09 May 2020
squirrel77's Profile
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Yesterday, IF, 61 protein, 103 fat, 21 carbs, mct once, hemp oil once, nut butter, folio wrap, jello, HWC, nuts before bed
158.2 lb
Lost so far:
29.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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