Weigh In record (no journal entry) for 09 May 2020
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185.2 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1011 kcal
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Fat: 20.87g | Prot: 88.18g | Carb: 125.61g.
Breakfast: Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Mendoan, Tahu Goreng, Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Buah Pir. more...
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losing 1.0 lb a week
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