Weigh In record (no journal entry) for 25 April 2020
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280.2 lb
Lost so far: 19.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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802 kcal
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Fat: 34.75g | Prot: 73.47g | Carb: 48.51g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast. Lunch: Steamed Fish. Dinner: Roti, Beef Curry. Snacks/Other: Golden Cloud Closwa Game Biltong . more...
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losing 3.7 lb a week
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rita@69's weight history
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