Weigh In record (no journal entry) for 15 April 2020
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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613 kcal
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Fat: 17.06g | Prot: 47.25g | Carb: 67.30g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Udang (Karang) Rebus atau Kukus, Telur Rebus, WRP WRP Everyday 110. more...
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steady weight
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