Weigh In record (no journal entry) for 08 May 2020
|
137.1 lb
Lost so far: 17.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
576 kcal
|
Fat: 30.01g | Prot: 34.86g | Carb: 45.66g.
Lunch: Suco de Acerola, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló Cozido, Calabresa, Quero Feijão Carioca . Snacks/Other: Mexerica, Pipoca Branca (em Óleo), Pasta de Amendoim. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatiani32's weight history
|