Weigh In record (no journal entry) for 08 May 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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988 kcal
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Fat: 30.49g | Prot: 49.23g | Carb: 135.49g.
Breakfast: Minyak Zaitun Ekstra Virgin, Kepala Djenggot Teh Hijau, Air, Kikil, Tempe Goreng, Rengginang, Labu Dimasak, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Minyak Zaitun Ekstra Virgin, Air, Lalapan, Melon, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Air. more...
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2165 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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