Weigh In record (no journal entry) for 08 May 2020
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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848 kcal
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Fat: 49.38g | Prot: 48.02g | Carb: 53.09g.
Breakfast: Tulum Peyniri, Çırpılmış Yumurta, Doğuş Limonata Şekersiz, Kıvırcık Lahana, Yeşil Zeytin. Lunch: Nestle Nesfit Çilekli Tam Tahıllı Bar. Dinner: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Sucuk, Beyaz Ekmek. Snacks/Other: Latte Kahve. more...
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losing 3.1 lb a week
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