Weigh In record (no journal entry) for 08 May 2020
|
137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1178 kcal
|
Fat: 38.43g | Prot: 45.80g | Carb: 161.31g.
Breakfast: Energen Jahe, Quaker Oat, Rambutan. Dinner: A&W Fried Chicken, Nasi Putih, Coca-Cola Coca-Cola. Snacks/Other: Martabak Telur. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anick aqleema's weight history
|