Weigh In record (no journal entry) for 07 May 2020
|
133.6 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
883 kcal
|
Fat: 10.45g | Prot: 61.92g | Carb: 137.99g.
Breakfast: Café com Leite Integral. Dinner: Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Coca-Cola Plus Café Espresso, Caqui. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisoll's weight history
|