Weigh In record (no journal entry) for 07 May 2020
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1997 kcal
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Fat: 70.42g | Prot: 86.81g | Carb: 257.95g.
Breakfast: Ovo Cozido, Crackers, Café com Açúcar, Regina Queijo Prato Lanche. Lunch: Suco de Maracujá, Molho Vinagrete, Farofa, Galo Macarrão , Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: Quatá Ricota Fresca, Peito de Frango, Café com Açúcar, Tapioca. Snacks/Other: Marilan Tortinhas de Limão, Natural Life Bolacha de Arroz Integral, Hershey's Special Dark 60% Laranja, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos , Mamão Formosa, Nestlé Iogurte Natural Integral, Abacate, Hortifruti Manga Tommy. more...
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1954 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Breastfeeding - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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