Weigh In record (no journal entry) for 07 May 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1309 kcal
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Fat: 30.97g | Prot: 96.30g | Carb: 170.13g.
Breakfast: Minyak Zaitun, Ikan, Nasi Putih, Telur Rebus, Kurma. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Tahu Kukus, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Kurma, Pepaya. Snacks/Other: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. more...
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gaining 0.2 lb a week
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