Weigh In record (no journal entry) for 07 May 2020
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2079 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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