Weigh In record (no journal entry) for 07 May 2020
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163.6 lb
Lost so far: 32.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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976 kcal
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Fat: 34.73g | Prot: 46.19g | Carb: 123.78g.
Breakfast: Milka Paasei Klein Wit, La Vache qui rit Light Smeerkaas, Frambozen, Bruine Boterham. Lunch: Ganda Natuurlijk Gedroogde Ham, Peren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Royco Kip Vermicelli, Peultjes, Rundsbrochette, Becel Light Vloeibaar. Snacks/Other: Milka Melkchocolade. more...
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2019 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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