Weigh In record (no journal entry) for 07 May 2020
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280.4 lb
Lost so far: 3.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1873 kcal
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Fat: 90.45g | Prot: 114.70g | Carb: 101.66g.
Breakfast: Paistettu Kananmuna. Lunch: Valio Oltermanni, Kreikkalainen Salaatti, Jauhelihapihvi. Dinner: Atria Koipinuijat Tomaatti-Basilika, Juustopasta. Snacks/Other: Laitilan Kukko Lager, Brie-juusto, Majoneesi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Valio Oltermanni, Flora Kevyt Levite, Sinuhe Jälkiuuni Ruisneppari. more...
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losing 2.5 lb a week
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hanukilahti's weight history
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