Weigh In record (no journal entry) for 07 May 2020
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141.1 lb
Lost so far: 20.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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692 kcal
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Fat: 19.14g | Prot: 34.49g | Carb: 100.23g.
Breakfast: Apple, Yakult Yakult. Lunch: Garlic, Red Onions, Tomatoes, Indonesian Bitter Bean, Russian Iridescent Shark or Swai, Fried Egg, Blue Band Margarin, ABC Kecap Manis, Olive Oil, Soy Sauce, Shirataki Nasi, Yakult Yakult. more...
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1643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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stephanie fang's weight history
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