Weigh In record (no journal entry) for 07 May 2020
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2686 kcal
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Fat: 89.04g | Prot: 229.93g | Carb: 230.70g.
Breakfast: 큰 송이버섯 (구이), 소고기 스테이크 (살코기만 섭취), 현미밥, 티오피 스위트아메리카노 (200ml), 옵티멈 골드스탠다드 웨이. Lunch: 현미밥, 닭가슴살. Dinner: 초코빵, 소불고기, 간장치킨. Snacks/Other: Rule1. more...
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losing 0.6 lb a week
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