Weigh In record (no journal entry) for 05 May 2020
|
191.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
1807 kcal
|
Fat: 89.01g | Prot: 95.46g | Carb: 152.34g.
Breakfast: Kirkland Signature Natural Spring Water, Bananas , Tetley Green Tea, Honey, Silk Almond Unsweetened Original, Quaker Quick Oats, Strawberries. Lunch: Costco Stuffed Salmon. Dinner: Kirkland Signature Natural Spring Water, Kelsey's Ribs Half Rack with BBQ Rib Sauce, Cock Brand Sweet Chilli Sauce For Chicken, Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce. Snacks/Other: Christie Toppables Crackers, Sandwich Spread. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tony.macneil's weight history
|