Weigh In record (no journal entry) for 06 May 2020
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1180 kcal
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Fat: 43.56g | Prot: 95.85g | Carb: 98.49g.
Breakfast: Clara de Ovo, Cuscuz (Cozido), Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Jandira Castanha do Pará, Salada Crua, Peito de Frango. Snacks/Other: Fortaleza Cream Cracker, Peito de Frango, Batata Doce, Castanhas de Caju. more...
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losing 1.5 lb a week
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