Weigh In record (no journal entry) for 06 May 2020
|
92.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
614 kcal
|
Fat: 18.18g | Prot: 29.91g | Carb: 86.77g.
Breakfast: Telur Puyuh, Chicken Nugget, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Telur Puyuh, Telur Puyuh, Sambal Goreng Kentang, Air Kelapa, Apel, Quaker Instant Oatmeal. more...
|
|
1155 kcal
|
Activities & Exercise:
Studying - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Novviyara's weight history
|