Weigh In record (no journal entry) for 14 May 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1924 kcal
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Fat: 51.62g | Prot: 76.55g | Carb: 299.58g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Yellow Mustard, Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham. Dinner: Angel Food Cake, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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