Weigh In record (no journal entry) for 05 May 2020
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218.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1848 kcal
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Fat: 109.57g | Prot: 125.01g | Carb: 91.92g.
Breakfast: Ovo Cozido, Guarani Açúcar Natural Demerara, Abacate, Café com Açúcar, Lacta Bombom Sonho de Valsa, Kim Bolo Sabor Laranja , Azul Pãozinho na Chapa. Lunch: Carne de Vaca Moída, Omelete. Dinner: Atum em Óleo (Enlatado), Panqueca Low Carb. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico. more...
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losing 2.1 lb a week
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