Weigh In record (no journal entry) for 05 May 2020
|
103.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
1401 kcal
|
Fat: 42.16g | Prot: 61.95g | Carb: 189.55g.
Breakfast: Tempe Mendoan, Nanas, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Tumis Kangkung, Tempe Goreng, Perkedel Kentang, Kopi Luwak White Koffie, Buah Pir, Kebab, Es Teh, Kolak. Snacks/Other: Fanta Fanta. more...
|
|
1369 kcal
|
Activities & Exercise:
Raking - 10 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Ironing - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shindk1004's weight history
|