sihombinggenessya's Journal, 05 May 2020

143.3 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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687 kcal

Fat: 34.03g | Prot: 42.38g | Carb: 48.70g.   Breakfast: ABC Saus Sambal ,  Sawi,  Telur Rebus Lunak,  Kentang (Daging, dengan Garam, Direbus),  Wortel Dimasak. Lunch:  Telur Rebus Lunak. Dinner:  Telur Rebus Lunak. more...

2021 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...