Weigh In record (no journal entry) for 05 May 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1124 kcal
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Fat: 34.88g | Prot: 84.20g | Carb: 120.45g.
Breakfast: Moser Roth Finest Dark Chocolate 85%, Morrisons Strawberries, Цикорий, Aldi Honey, Tesco Soured Cream, Запеканка с котеджом. Lunch: Sainsbury's Basics Unsalted Butter, Lidl Rye Bread, Subway Turkey breast, Суп с кейл. Dinner: Приготовленная Квашеная Капуста, Sainsbury's Red Onions, Tesco Sliced Lamb Liver . Snacks/Other: Квашеная Капуста (Консервированная, с Жидкостью), MuscleFood Turkey Breast, Asda Grapefruit, Crownfield Crowni Hazelnut Cereal Bar, Aldi Soured Cream, Запеканка с котеджом. more...
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losing 7.7 lb a week
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