Weigh In record (no journal entry) for 05 May 2020
|
156.5 lb
Lost so far: 28.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
521 kcal
|
Fat: 17.42g | Prot: 70.03g | Carb: 17.05g.
Breakfast: Cooked Egg White, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Egg White, Vegetable Oil. Dinner: Sugar. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Cooked Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). more...
|
|
2845 kcal
|
Activities & Exercise:
Resting - 11 hours and 20 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|