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Ajeng_rwl
Journal
04 May 20
Ajeng_rwl's Journal, 04 May 2020
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tanya dong 😢 dua Minggu ini (selama puasa) udh olahraga sehari minimal 30 menit. otot kerasa semua. makan juga kalorinya gak melebihi kalori harian... BB tetap, bentuk badan pas before after juga tetap... whyyyyy
196.2 lb
Lost so far:
4.4 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2020:
1087 kcal
Fat: 41.81g | Prot: 80.42g | Carb: 95.61g.
Breakfast:
Telur Rebus.
Dinner:
Finna Sambal Bawang, Selada Daun Hijau, Pepaya, Daging Bebek, Mentimun (Kupas), Nasi Putih, Wortel Dimasak.
Snacks/Other:
Pringles Potato Chips.
more...
2355 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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