Weigh In record (no journal entry) for 04 May 2020
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1817 kcal
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Fat: 96.68g | Prot: 109.42g | Carb: 125.98g.
Breakfast: Avocados , Dimpflmeier Light Rye Bread, Tetley Green Tea, Strawberries, GT's Organic Raw Kombucha Gingerade, Kirkland Signature Natural Spring Water. Lunch: Costco Stuffed Salmon, Tetley Green Tea, Kirkland Signature Natural Spring Water. Dinner: Kirkland Signature Natural Spring Water, Pulled Pork, Beef or Meat Gravy, Mashed Potato, Meat Loaf, Culinary Treasures Jalapeno Lime Aioli. more...
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2343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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