Weigh In record (no journal entry) for 04 May 2020
|
125.7 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1067 kcal
|
Fat: 39.50g | Prot: 69.82g | Carb: 109.28g.
Breakfast: Bananas, Bokomo Fibre Plus Bran Sticks, MuscleTech Nitro Tech, Jungle Oats. Lunch: Broccoli , Woolworths Chicken Frikkadels, Brown Rice (Long-Grain, Cooked) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Woolworths Lightly Dusted Hake Portions . Snacks/Other: Carrots , Green Peas (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus , Egg (Whole). more...
|
|
1778 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sg18's weight history
|