Sg18's Journal, 04 May 2020

125.7 lb Lost so far: 55.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 39.50g | Prot: 69.82g | Carb: 109.28g.   Breakfast: Bananas, Bokomo Fibre Plus Bran Sticks, MuscleTech Nitro Tech, Jungle Oats. Lunch: Broccoli , Woolworths Chicken Frikkadels, Brown Rice (Long-Grain, Cooked) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Woolworths Lightly Dusted Hake Portions . Snacks/Other: Carrots , Green Peas (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus , Egg (Whole). more...

1778 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...