Weigh In record (no journal entry) for 04 May 2020
|
202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
3777 kcal
|
Fat: 105.79g | Prot: 301.07g | Carb: 410.47g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Apples , Mama T’S Peanut Butter. Dinner: Superstore Lean Ground Beef, Kraft Singles (19g), Selection Sweet with Heat Prepared Mustard, Heinz Mayochup, Ben's Burger Buns, McCain Crinkle Cut Sweet Potato Fries. Snacks/Other: Quaker High Protein Triple Berry Instant Oatmeal, Quaker Instant Oatmeal High Fibre Raisins & Spice, Blueberries , Weetabix Whole Grain Cereal, President's Choice Frozen Red Raspberries, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|