prativabaniya's Journal, 03 May 2020

158.7 lb Lost so far: 26.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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649 kcal

Fat: 27.07g | Prot: 56.33g | Carb: 46.53g.   Breakfast: Fresh Lemon Juice, Cooked Egg White, Coffee. Lunch: Mutton (Cooked, Roasted) (Navajo) , Soya Chunks, Cooked Lentils (Fat Added in Cooking). Dinner: Soya Chunks, Cooked Lentils. Snacks/Other: Cooked Egg White, Almonds, Boiled Egg, Soya Chunks, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). more...

2885 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 25 minutes. more...