Weigh In record (no journal entry) for 03 May 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 May 2020:
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1449 kcal
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Fat: 64.96g | Prot: 68.24g | Carb: 154.42g.
Breakfast: Marul, Salatalık (Soyulmuş), Şekersiz Çay, Tam Buğday Ekmeği, Zeytin, Lor Peynirli Omlet, Torku Süzme Peynir. Dinner: Doygun Tam Buğday Ekmeği, Şehriye Pilavı, Torku Ayran, Tarhana Çorbası, Sebzeli Tavuk Yemeği. Snacks/Other: Kırmızı Lezzetli Elma, Ceviz. more...
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