Weigh In record (no journal entry) for 03 May 2020
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270.5 lb
Lost so far: 71.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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795 kcal
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Fat: 20.93g | Prot: 86.47g | Carb: 66.58g.
Breakfast: Lor Peyniri, Maydanoz, Yeşil Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Salçalı Makarna. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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3665 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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